COVID-19 has brought with it unique challenges when it comes to looking after ourselves and our relationships. Here are some resources that may help.


When it comes your your wellbeing, you and your family deserve the best.

That’s why we’ve collated the following resources created by Ambulance Victoria or our colleagues at Phoenix Australia, the Centre for Post-Traumatic Mental Health. The sections below contain tips for maintaining your relationships, making life manageable for the kids and how to take care of yourself. 

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Suicide warning signs

If you are concerned about someone, it is important to speak to them. Talking about suicide does not cause someone to become suicidal or ‘put ideas in their head’. A supportive and open conversation could save their life.

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